The CourageToSaveC.P.R.’s Podcast

Why CPR Training is Essential in High Schools

In this episode of the Courage to Save podcast, host Candice delves into the vital topic of integrating CPR training into high school curricula. With over 350,000 out-of-hospital cardiac arrests occurring annually in the United States, equipping young people with CPR skills can dramatically increase survival rates.
Discover why high school students are the ideal group for learning these life-saving techniques, as early exposure builds lifelong skills. Despite challenges such as funding and curricular integration, the benefits of teaching CPR in schools are immense, as illustrated by inspiring real-life stories, like that of Daronay Wilford, who saved a life thanks to her high school CPR training.
Join us as we explore legislative efforts, such as the HEARTS Act, aimed at making CPR and AED training accessible in schools nationwide. Learn how CPR training not only instills confidence and a sense of responsibility in students but also prepares communities for emergencies.
Listen in to understand the emotional and social impact of CPR training and learn how you can advocate for this essential skill in your local schools. With each student trained in CPR representing a potential life saved, this episode is a powerful call to action for educators, parents, and students alike.

The Power and Purpose of Repentance: Bridging the Gap with the Divine

In this episode of the Courage to Save podcast, we delve into the profound and transformative power of repentance. The focus is on understanding repentance as a crucial act of courage and faith, essential for both personal and spiritual salvation.
We explore what repentance truly means, its significance, and its impact on our relationship with the Divine. Key scriptural references from the Bible illustrate the necessity of repentance for believers and non-believers alike.
Listeners are encouraged to embrace repentance as a means to return to a state of grace and connection with God. You'll gain insights into when and how to repent, empowering you to rebuild relationships and find peace in your spiritual journey.

Procrastination Delays Destinies

Auntie Candice explores how procrastination quietly delays your purpose and the people connected to it, unpacking fear, perfectionism, overwhelm, and comfort as common causes.She offers practical steps—make tasks small, set start times, remove barriers, seek accountability—and issues a five-minute start challenge to rebuild trust and move toward your destiny.

Look Inward: Find Your True Self

In this episode, Auntie Candice guides listeners through simple yet powerful steps to discover their true selves by practicing self-reflection and introspection, creating quiet space, and noticing patterns without judgment.She offers practical tips (sit in silence, breathe, walk, turn off your phone), reflective questions, a 5–10 minute challenge, and reminds listeners that knowing yourself is a gradual, spiritual journey tied to understanding the Creator and finding purpose.

Bonus Episode: Exercise-Name What You're Feeling

Take a moment to notice what you’re feeling and put it into words, then gently ask yourself where those feelings are coming from. Follow your emotions deeper so you can better understand yourself—not to judge, but to learn.

Bonus Episode: Exercise- Making Sense of What’s Going On Inside

Take a moment to notice what’s happening inside of you, identify what you’re feeling or thinking, and explore where it’s coming from. This process helps you understand yourself better so you can respond with intention instead of reacting on autopilot. 

Discovering Your Identity

Discovering your identity means understanding who you are—through your thoughts, values, and experiences—while remembering that your true worth comes from who The Most High created you to be. When you know this, you can live with clarity, confidence, and purpose. 💛

Bonus Episode: Exercise-Who are you?

This exercise helps you explore who you are by looking at your appearance, how others see you, and your inner thoughts and strengths. It encourages you to reflect deeply so you can better understand your true self. 

Podcast Series Introduction: Letting Go

This podcast series explores the transformative power of letting go—releasing past pain, limiting beliefs, unhealthy attachments, and outdated versions of yourself. Through honest conversations and practical tools, you’ll learn how to create space for healing, growth, and emotional freedom. Paired with The Love Yourself Workbook (available at linktr.ee/candicewhigham), this journey will guide you toward self-compassion, self-acceptance, and the courage to embrace the life you deserve. 💛 Look forward to you riding with me every Monday until the conclusion of the Letting GO series.
 
For an autographed copy of The Love Yourself Workbook, you can contact me directly at hello@couragetosavecpr.com.

Let It Go — Cultivating Resilience to Move Forward (Faith + Freedom Edition)

In this episode, we explore how resilience empowers us to release what we can’t control and move forward with strength, grace, and faith. Blending practical tools like mindfulness and self-reflection with biblical truth, you’ll learn how to let go of emotional weight, limiting beliefs, and the need for control. This conversation is an invitation to trust God more deeply, build inner strength, and embrace the freedom that comes from truly letting go. 💛
Pair with The Love Yourself Workbook (available at linktr.ee/candicewhigham), this journey will guide you toward self-compassion, self-acceptance, and the courage to embrace the life you deserve. 💛